Gracie Jiu Jitsu

Give Us Two Weeks and You'll See Why People Can't Stop Talking About Our Jiu Jitsu Program! 

What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu is the  fastest growing Martial Arts in the world and the foundation of every  MMA competitor’s training. It is also used daily by police and military  forces around the world, proving its effectiveness as a means of  self-defense in the real world!

Lineage to the Founding Father of Gracie Jiu Jitsu

All  NGSP Jiu Jitsu members will be awarded rank from 3rd Degree Black Belt  Jon Friedland (Founder of Neutral Ground). Jon received his rank from  8th Degree Black Belt Pedro Sauer. Professor Sauer received his rank  from Rickson Gracie and the founder of Gracie Jiu Jitsu Helio Gracie.  Ultimately when someone receives rank at Neutral Ground Martial Arts,  its lineage comes straight from the founding father of Gracie Jiu Jitsu!


Typical Class

Our Jiu Jitsu curriculum rotates  through ground submissions, passes, and escapes as well as take downs  and transitions while on the feet. We drill technique as well as allow  time to roll so members can practice what they were taught in a  controlled "live" setting. A typical class includes:

•Dynamic and Sport Specific Warm Ups
•Concepts and Jiu Jitsu Drills
•One or Two Techniques
•Live or Situational Rolling

Gi vs No Gi

We  offer Gi and NoGi classes. Gi classes are when members wear a Jiu Jitsu  uniform and belt (Gi) to class. Certain techniques and submissions can  only be taught using a gi and rank can only be given to a member with a  Gi.

Shorts and a shirt or rash guard can be worn during NoGi  classes. This is a faster form of grappling due to the fact that you  can't grab on to your opponent.

For the first month Gi's are not  mandatory in any class as we want new members to ensure the class is  what they are looking for before they make any kind of financial  commitment.


If you are looking for  something new and exciting to change your life for the better, you need  to join our Jiu Jitsu classes! Our classes are designed specifically for  people of all ages, abilities, sizes, men and women!

•Lose Weight and Relieve Stress
•Fun and Exciting Hobby
•Train to Become an MMA Fighter
•Lear Self Defense and Build Self- Confidence
•Continue Grappling after Wrestling and Compete in Competitions