Starting August 1st, We will be Wisconsin's only Bang Muay Thai affiliated gym! Created by Duane Ludwig (3 time MMA Coach of the year) and inspired by UFC Champion Bas Rutten.  Simply proven to be one of the best systems, if not the best system to learn Muay Thai / Kickboxing for MMA or Kickboxing competitions. Classes are also a great way to get in shape and be surrounded by some amazing people!

What is Muay Thai / Kickboxing

Muay Thai Kickboxing (or Thai Boxing) is referred to as “The Art  of Eight Limbs,” as the hands, shins, elbows, and knees are all used  extensively in this martial art. A practitioner of Muay Thai thus has  the ability to execute strikes using eight “points of contact,” as  opposed to “two points” in boxing and “four points” used in the  primarily sport-oriented forms of martial arts such as Tai Kwon Do and  Karate, making it extremely effective.

Our Style

Our kickboxing style is a mix of Muay Thai, boxing, and kickboxing, adapted to suit either Kickboxing or Mixed Martial Arts.

We  have programs for both beginners and intermediate strikers who is  looking to expand their knowledge and can be used for MMA, fitness,  kickboxing competition or self-defense.

We teach proper  techniques and concepts and then apply them into different combinations  that can be used in realistic situations. 



Many of the men & women training in our kickboxing program have various goals and reasons for training including:

•To get in great shape & lose fat
•Train for Kickboxing or MMA competitions
•Build Self-Defense techniques to protect yourself
•Try something new, exciting and fun with great people & instructors

Who Should Join

No  matter your age, gender or size you can participate in either our  Kickboxing classes. We have kids as young as 14 years old, women in  their 50s, and athletic young men and women training in our Kickboxing  classes!

Regardless  of your age or experience, this is truly a great class. Come find the  kickboxer in you! We save sparring for our MMA and open mat classes, so  members can learn techniques without any intimidation at all in our  kickboxing classes!