PROGRAM DESCRIPTION

FITNESS PROGRAM
Sixel’s Circuit Fit – A 30 Minute full body workout that members can complete anytime during  our business hours. Workouts change daily with fun and exciting  exercises and mixed martial arts movements. A trainer will be with you  every step of the way to help you at each station and motivate you  through the entire workout. Members will enjoy the benefits of weight  loss, increased muscle tone and an overall improvement in their fitness  level.

IMPORTANT: All Sixel's Circuit FIt Sessions Are by Appointment Only. Need to be Scheduled Online or at the Gym 12 Hours in Advance.


Muay Thai / Kickboxing –  This is a coach guided class that works specific drills, techniques and  combos to build a foundation for each members. The last 30 minutes will  be for members that want to drill technique on their own or get  sparring rounds in. Members benefit from learning one of the most  realistic forms of self-defense while standing as well as prepare for  competitions in Kickboxing, Mixed Martial Arts, and Pankration. The many  members that don’t compete simply reap the benefits of a fun and great  workout that easily burns over 500 calories per class!


Jiu Jitsu (Gi and NoGi) - This  is a coach guided class that works specific drills and techniques to  build a foundation for each members. The last 30 minutes will be for  members that want to drill technique on their own or get live rolls in.  Members benefit from learning one of the most realistic forms of  self-defense while transitioning to the ground or on the ground as well  as prepare for competitions in Jiu Jitsu, Mixed Martial Arts, and  Pankration. The many members that don’t compete simply reap the benefits  of a fun and great workout that easily burns over 500 calories per  class!


Open Mat Rolling or Sparring -  Members have the option to spar, roll or to practice the techniques  they have been taught during structured classes. Coaches will be  available during all open mats to assist every experience levels.


Wrestling - NGSP's  newest class is led by two of experienced local high school wrestling  coaches that have both competed in mixed martial arts competitions. This  class will give wrestlers and MMA competitors an edge in their upcoming  competitions. This class is included for all NGSP members and provided  for a small drop-in for all non-members.