We do have limited hours for our fitness program, BUT an average person works out at their fitness/bootcamp gym 3 days a week. If our morning hours work with your schedule you could save loads of money with the same great benefits and instruction as the bootcamp based gyms that charge well over $100 a month. Our fitness membership options are as low as $19/month. Try our free week trial and see for your self (Click Here to Start)
Sixel’s Circuit Fit – A 30 Minute full body workout that members can complete during our morning hours. Workouts change daily with fun and exciting exercises and mixed martial arts movements. A trainer will be with you every step of the way to help you at each station and motivate you through the entire workout. Members will enjoy the benefits of weight loss, increased muscle tone and an overall improvement in their fitness level.
IMPORTANT: All Sixel's Circuit FIt Sessions Are by Appointment Only. Members to be Scheduled Online or at the Gym 12 Hours in Advance. (Click Here to Schedule)
MARTIAL ARTS PROGRAMS
NOTE: We don't spar or roll in our Beginner classes to allow newer members to start our programs in a safe environment. It also allows our more advance members a time to learn and perfect techniques they would use in our intermediate classes. Members that are looking to spar and roll, you will be invited to our intermediate classes and open mat times to use the techniques in a more live setting.
Muay Thai / Kickboxing – This is a coach guided class that works specific drills, techniques and combos to build a foundation for each members. Members benefit from learning one of the most realistic forms of self-defense while standing. This class also prepares members for competitions in Kickboxing, Mixed Martial Arts, and Pankration. The members that don’t compete simply reap the benefits of a fun and great workout that easily burns over 500 calories per class!
Jiu Jitsu (Gi and NoGi) - This is a coach guided class that works specific drills and techniques to build a foundation for each members. Members benefit from learning one of the most realistic forms of self-defense while transitioning to the ground or on the ground as well as prepare for competitions in Jiu Jitsu, Mixed Martial Arts, and Pankration. The many members that don’t compete simply reap the benefits of a fun and great workout that easily burns over 500 calories per class!
Open Mat Rolling or Sparring - Members have the option to spar, roll or to practice the techniques during these times. Coaches will be available during all open mats to assist every experience levels.